Episode 26 - Dwayne Episode 2 - JVB 1 on 1 Coaching Series

This is episode 2 of my 1 on 1 coaching with Dwayne, a professional football player in the arena indoor football league looking to improve his overall health and fitness as well as to lose weight before the start of his football season camp in March. In his first 18 days, he lost 8 pounds (he lost 7 pounds in his first week, gained 4 pounds back in the second week, and lost 5 pounds in the third week, after implementing some of the things we discussed after week 2). It is very normal for our weight to go up and down when trying to lose weight. It’s all about making healthy choices and making sure to prioritize a healthy lifestyle as much as possible. Also, this is why I don’t solely focus on weight when assessing a person’s progress. I look at waist size, improved cardiovascular fitness, energy levels, and many other areas. Dwayne is doing more cardio exercise than ever, has significantly improved energy levels, and is recovering far faster from his workouts than in the past, despite exercising more.