Episode 25 - Brenda Episode 2 - JVB 1 on 1 Coaching Series

This is Episode 2 with Brenda of my 1 on 1 coaching sessions. Brenda had a spectacular week 1, losing 5 pounds in her first week and changing her unhealthy habits and lifestyle to healthy ones. On this episode, we discuss what she changed, what went well, and challenges she faced in her first week.

Brenda, nearly 70 years old, is a former client of mine that had spectacular results following my program. However, eventually she fell of the wagon and recently reached out to me (3 years later) and wanted to start following my program again with my help. This is the first episode with her, and we will podcast future coaching sessions with her.