Episode 23 - JVB 1 on 1 Coaching Series - Dwayne Episode 1

In this episode are 2 coaching sessions with Dwayne, a professional football player looking to improve his overall health and lose weight before the start of his football season camp in March. This podcast includes 2 things - a summary of Dwayne’s first week following the JVB program, and a recording of my initial session with Dwayne. We will podcast coaching sessions with Dwayne over the next few months that will discuss how he is going vs. his goals.