Episode 6 - Weekly JVB Health & Wellness Zoom Call #3 Replay from 7-14-2020

Topics on the 7-14-2020 Zoom Call Include:

1. Nutrition - Importance of reading ingredients and the process to go through when doing so

2. The difference between movement and exercise

3. A discussion about heart rate

4. A case study of a runner that qualified for the Boston Marathon for the first time

5. A discussion around intermittent fasting

6. A discussion of indoor exercise

7. A Discussion about video vs non video calls

8. The critical importance of scheduling time on your calendar for your health, exercise, strength, meditation, whatever.

9. A Discussion about recovering from a foot stress fracture

10. A discussion about Coffee, tea, and caffeine,

11. And a few other topics