Episode 36 - hot yoga, nutrition, food diversity, Low energy levels, under eating, “avocado Management” alcohol, and more

On this podcast, we discuss hot yoga, have an In depth discussion about nutrition, food diversity, under eating, potential causes of Low energy levels and how to combat it, “avocado Management”, sleep, movement, how to fight anemia, a discussion about alcohol, a and other health and wellness related topics

This episode was recorded on May 12, 2021