Episode 34 - Juicing, Exercise vs Non Exercise Steps, Standing Desks, Eat Fiber, Healthy Food Recommendations for Kids, Other Topics

Juicing vs "smoothie"’ing

A brief discussion about Sanjay Gupta’s book called Keeping Sharp (great book)

Movement and exercise versus non-exercise and why it’s important to focus on both, not just total Steps

Does moving consistently throughout the day translate into better bloodwork??

Discussion discussion about standing versus sitting

If there’s only one improvement you can make for your health, eat lots of fiber!

How do we get our kids to eat healthy?

Consuming 30 different plant type so we can have help your gut bacteria and get sick less and be depressed less

Avocado Management

A brief discussion about oil’s and refried beans