Episode 32 - Vaccines, Time to go to the Gym, Disneyworld, Eat Breakfast before 8:30am? and Motivation

On this podcast, we discuss the following; Promising vaccine results for 12-15 year olds; When to get a vaccine if you had Covid? Is it time to go back to the gym? Disneyworld. When is the best time to eat breakfast? A Motivation discussion

When is the best time to eat breakfast?

Does eating before 8:30 AM give you a lower chance of lower diabetes 2? We go over and a recent study it says it does

Is it time to go back to the gym and work out normally? Things to consider. It’s all about doing your due diligence on the gym you want to go to to make sure it is safe and you are comfortable with its protocols

A discussion about motivation when we don’t have motivation to exercise and be healthy. Some tips and candid conversations

This podcast was recorded on March 24 and March 31, 2021