Episode 11 - Determination and Accomplishments

On today’s Episode, we discuss the Barkley Marathons with Emilio and his other ultra marathon races, ups and downs, training, and other related topics; we also discuss metabolic efficiency training (MET), and talk to Alex about training for his first half ironman race

We mention some movies we love in this podcast. They are:

Where Dreams Go To Die

https://youtu.be/NDZdsqbcGTU

Barkley Marathons - The Race that eats its young

Unbreakable  - The Western States 100

https://www.youtube.com/watch?v=zy1as6CTYXI