Episode 20 -VO2 Max - Why it is important

On this episode, we discuss your VO2 Max. Why it is important and How To Measure/Interpret Your VO2 Max Number. Some experts correlate a poor VO2 max number to higher mortality (shorter life), and find the VO2 Max number as valuable (if not more valuable) than cholesterol and/or blood pressure readings for assessing overall health and long term mortality. If your VO2 Max number is poor, time to add in consistent, regular exercise to get the number up!