Episode 17 - Weight Loss Discussion, The Perils of Instant Gratification Expectations

On this podcast, we have a discussion with Charlie, who wants to lose some weight as he is turning 50 next week. We talk about things for him to consider in order to lose weight, including but not limited to a discussion around exercise, nutrition, things to consider eating and not eating, the perils of seeking instant gratification (it is a marathon, not a sprint), sleep, consistency, planning and time management, and many other topics.

This episode was recorded on November 25, 2020