Episode 15 - The "Tomorrow Syndrome"

On today’s episode, we discuss what I call the “Tomorrow Syndrome”, which is exactly what it sounds like. How we tell ourselves that we will do something tomorrow related to our health or otherwise, but then tomorrow comes and we don’t do it. We then rationalize that it is ok, thinking “I’ll do it tomorrow!”. However, tomorrow often never comes. On this podcast, we discuss this and how to deal with it. We also discuss accountability, creating goals/streaks to hit, some foods we try and get into our bodies most days, supplements, the new covid vaccine, a discussion around heart rate training, and some other topics.